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Designed for Lasting Transformation, Not Just a Weekend.
Our retreats are built on the belief that true wellness is a lifestyle, not a temporary escape. Every guest leaves equipped with practical knowledge and a personal workbook to ensure your journey continues at home.
What to Expect
The retreat experience is a warm, inspiring journey designed for lasting transformation. Every element is crafted to nourish your system and provide you with practical tools for life.
Fuel & Nourishment
Fresh wheatgrass shots, vibrant green juices, and chef-prepared living foods that provide deep cellular nutrition without the heaviness of processed ingredients.
Connection & Rest
Ample time to rest, reflect, and connect with nature. Share this journey with a small, intimate group of like-minded individuals in our beautiful coastal house.
Mindful Movement
Yoga, Pilates, and mindful movement sessions designed to inhabit your body. Experience the contrast of sauna sessions and refreshing ocean immersion.
Practical Tools
Receive a beautiful workbook filled with recipes, practices, and tools. We ensure you leave with the knowledge to maintain your transformation at home.
Workshops & Growth
Educational workshops covering nutrition, mindset, emotional wellbeing, and healthy habits, plus guided meditation and energy practices.
THE EXPERIENCE
The Five Pillars of Transformation
Fuel
Nourishing the system with chef-prepared living foods and nutrient-dense microgreens grown steps from your door.
Body
Restoring physical vitality through Pilates, mindful movement, ocean immersion, and sauna rituals.
Mind
Gaining clarity through practical workshops on mindset, habit architecture, and sustainable lifestyle changes.
Emotions
Deepening connection to self and others through reflective practices and emotional well-being education.
Energy
Balancing the energetic field through meditation, Qigong, and frequency practices for lasting resilience.
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Nathanael Mor
Founder & Chef
A graduate of Le Cordon Bleu Paris, Nathanael Mor spent years in Michelin-starred kitchens before a profound turning point led him to the Hippocrates Health Institute. There, he specialized in the science of living foods and sprout-based nutrition, discovering the transformative power of a lifestyle built on plant-based vitality.
His mission is to bridge the gap between gourmet excellence and therapeutic nutrition. At Praia Wellness, he empowers guests with practical education and sustainable habits, ensuring that the legacy of the retreat continues long after the journey home.
āWe are all gods. Your body is a miracle, and the communication between your soul and your vehicle is the key to life.ā
Upcoming Retreats
Experiences
Ā 11, 12, 13Ā September
Ā 9, 10, 11Ā October
Ā 13, 14, 15Ā November
Ā 11, 12, 13Ā December
Ā 8, 9, 10Ā january
System Reset
A special 24-hour introduction to the signature 48-hour weekend retreat designed to introduce guests to the Heart Alchemy experience and gather feedback before launching the full retreat program.
11ā13 SEPTEMBER
āSignature 48-Hour Retreat
Reset your body and mind through a weekend of living foods, movement, mindfulness, sauna, and practical wellness education. Leave feeling lighter, energized, and equipped with tools to support your health long after the retreat ends.
Guest Experiences
FROM OUR GUESTS
came feeling mentally exhausted and left with so much more clarity. The food was incredible, the workshops were practical, and I returned home with habits I'm still using weeks later.
āRetreat Participant
Everything felt thoughtfully created, from the nourishing meals to the movement sessions and evening sauna. I left feeling healthier, calmer, and genuinely inspired to care for myself.
Retreat Participant
This retreat gave me much more than rest. I learned simple habits I could actually take home, met wonderful people, and left feeling refreshed, grounded, and full of energy.
Retreat Participant
Frequently Asked Questions
What should I bring to the retreat?
We suggest comfortable movement clothes, swimwear for ocean immersion and sauna, a journal, and an open heart. A detailed packing list will be shared in your guest workbook prior to arrival.
Are all meals included?
Yes, every meal is prepared by Chef Nathanael Mor using fresh, living ingredients and microgreens grown on-site. We provide nourishing breakfast, lunch, and dinner, along with morning wellness shots and green juices.
Do I need previous experience in yoga or meditation?
Absolutely not. Our retreats are designed for all levels. Whether you are a dedicated practitioner or a complete beginner, our movement and mindset sessions are inclusive and adaptable to your personal journey.
How do I get to the retreat house?
We are located in Praia das MaĆ§Ć£s, Sintra. It is a 30-minute drive from Lisbon Airport. Private transfers can be arranged upon request.
Join Our Next Gathering
Begin your journey of alchemy. Immersive wellness retreats designed for lasting transformation in the heart of Praia das MaĆ§Ć£s.